Michael Hofstätter 5:00 row
712m
Meters
5:00.0
Time
3:30.6
Pace
33
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
November 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 24 | 113 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 34 | 100 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 27 | 110 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 116 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 118 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 125 |
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