Michael Hofstätter 45:00 row
7,088m
Meters
45:00.0
Time
3:10.4
Pace
354
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 128 |
November 02, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,088m | 3:10.4 | 51 | 474 | 17 | 123 |
| 9:00.0 | 1,458m | 3:05.1 | 55 | 489 | 18 | 124 |
| 18:00.0 | 1,431m | 3:08.6 | 52 | 479 | 18 | 117 |
| 27:00.0 | 1,443m | 3:07.1 | 53 | 483 | 18 | 127 |
| 36:00.0 | 1,436m | 3:08.0 | 53 | 481 | 17 | 126 |
| 45:00.0 | 1,321m | 3:24.3 | 41 | 441 | 16 | 125 |
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Workout Graph
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Aerobes Training 45 min