Michael Hofstätter 5:00 row
638m
Meters
5:00.0
Time
3:55.1
Pace
30
Calories
126
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 02, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 21 | 126 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | 119 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 124 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | 128 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 29 | 131 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 23 | 128 |
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