Michael Hofstätter 5:00 row
733m
Meters
5:00.0
Time
3:24.6
Pace
34
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 122 |
November 03, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 19 | 124 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 23 | 106 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 114 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 132 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 139 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 129 |
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