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Michael Hofstätter v2:00/r...24 row

7,152m

Meters

40:00.0

Time

2:47.7

Pace

363

Calories

157

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,152m
Overall Time40:00.0
Average Watts74
Calories Per Hour555
Stroke Rate20
Stroke Count796
Drag Factor144

November 03, 2023 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

40 min Low HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,152m 2:47.7 74 555 20 157
2:00.0 319m 3:08.0 53 481 19 128
2:00.0 368m 2:43.0 81 577 20 155
1:00.0 200m 2:30.0 104 656 22 163
2:00.0 340m 2:56.4 64 519 19 146
2:00.0 369m 2:42.6 81 580 20 158
1:00.0 195m 2:33.8 96 630 22 165
2:00.0 329m 3:02.3 58 498 19 146
2:00.0 374m 2:40.4 85 591 20 162
1:00.0 192m 2:36.2 92 615 23 165
2:00.0 327m 3:03.4 57 494 19 141
2:00.0 367m 2:43.4 80 575 20 158
1:00.0 199m 2:30.7 102 651 22 166
2:00.0 336m 2:58.5 61 511 19 150
2:00.0 370m 2:42.1 82 582 21 162
1:00.0 192m 2:36.2 92 615 22 166
2:00.0 327m 3:03.4 57 494 19 151
2:00.0 361m 2:46.2 76 562 20 161
1:00.0 193m 2:35.4 93 620 22 167
2:00.0 340m 2:56.4 64 519 19 154
2:00.0 374m 2:40.4 85 591 20 163
1:00.0 192m 2:36.2 92 615 23 166
2:00.0 339m 2:56.9 63 517 19 158
2:00.0 365m 2:44.3 79 571 20 166
1:00.0 194m 2:34.6 95 625 22 170
r0m

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