Michael Hofstätter 5:00 row
678m
Meters
5:00.0
Time
3:41.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 123 |
November 03, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 17 | 140 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 140 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 144 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 146 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 137 |
| 5:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 135 |
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Workout Graph
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