Michael Hofstätter 5:00 row
672m
Meters
5:00.0
Time
3:43.2
Pace
31
Calories
123
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
November 04, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 18 | 123 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 29 | 111 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 117 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 126 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 136 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 125 |
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