Michael Hofstätter v6:00/2:00r...6 row
2,738m
Meters
15:00.0
Time
2:44.3
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 123 |
November 04, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 23 | 159 | |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 18 | 139 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | 159 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 165 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 166 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 172 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 157 | |
| r: 2:00 | 280m | ||||||
| r1,793m |
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Workout Graph
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