Michael Hofstätter 5:00 row
631m
Meters
5:00.0
Time
3:57.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 123 |
November 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 16 | 132 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | 129 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 131 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 23 | 138 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | 135 |
| 5:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 127 |
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