Michael Hofstätter 46:38 row
8,269m
Meters
46:38.2
Time
2:49.1
Pace
424
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 125 |
November 10, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.2 | 8,269m | 2:49.1 | 72 | 548 | 19 | 154 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 116 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 148 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 161 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 166 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 155 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 163 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 164 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 164 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 145 |
| 46:38.1 | 266m | 3:04.3 | 56 | 492 | 19 | 161 |
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Workout Graph
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