Michael Hofstätter 40:17 row
7,548m
Meters
40:17.1
Time
2:40.1
Pace
396
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 125 |
November 11, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 7,548m | 2:40.1 | 85 | 593 | 21 | 160 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 140 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 158 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 147 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 169 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 173 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 174 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 168 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 158 |
| 40:17.0 | 35m | 4:02.8 | 24 | 384 | 13 | 159 |
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Workout Graph
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