Michael Hofstätter 40:07 row
7,290m
Meters
40:07.8
Time
2:45.1
Pace
380
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 126 |
November 13, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 7,290m | 2:45.1 | 78 | 567 | 18 | 153 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 17 | 116 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 149 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 170 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 155 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 173 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 156 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 173 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 146 |
| 40:07.8 | 16m | 4:03.7 | 24 | 383 | 9 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.