Michael Hofstätter 5:00 row
763m
Meters
5:00.0
Time
3:16.5
Pace
36
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 169 |
November 15, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 119 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 107 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 120 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 118 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 118 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 132 |
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