Michael Hofstätter 3x8:00/2:00r row
4,654m
Meters
24:00.0
Time
2:34.7
Pace
249
Calories
165
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 15, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,654m | 2:34.7 | 95 | 625 | 21 | 165 |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 21 | 144 |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 21 | 176 |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 21 | 175 |
| r1,362m |
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Workout Graph
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