Michael Hofstätter 30:03 row
5,921m
Meters
30:03.2
Time
2:32.2
Pace
322
Calories
163
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 17, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,921m | 2:32.2 | 99 | 641 | 22 | 163 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 145 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 167 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 175 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 154 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 166 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 173 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 0 | 173 |
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Workout Graph
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