Michael Hofstätter 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
November 18, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 116 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 104 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 122 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 118 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 117 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 119 |
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