Michael Hofstätter 5:00 row
788m
Meters
5:00.0
Time
3:10.3
Pace
37
Calories
149
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
November 18, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 149 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | 150 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 154 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 153 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 145 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up/cool down