Michael Hofstätter 30:09 row
5,232
Meters
30:09.9
Time
2:52.9
Pace
268
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 126 |
November 20, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 5,232 | 2:52.9 | 68 | 532 | 268 | 18 | 146 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 25 | 112 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 | 141 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 | 149 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 151 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 168 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 | 153 |
| 30:09.9 | 24 | 3:26.2 | 40 | 437 | 1 | 7 | 151 |
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Workout Graph
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