Michael Hofstätter 5:00 row
707m
Meters
5:00.0
Time
3:32.1
Pace
32
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 126 |
November 24, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 17 | 117 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 15 | 110 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 118 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 122 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 113 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 125 |
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