Michael Hofstätter 30:13 row
5,034m
Meters
30:13.3
Time
3:00.1
Pace
255
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 130 |
November 27, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,034m | 3:00.1 | 60 | 506 | 18 | 142 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 25 | 113 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 139 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 140 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 149 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 170 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 145 |
| 30:13.2 | 32m | 3:26.2 | 40 | 437 | 10 | 144 |
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Workout Graph
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