Michael Hofstätter 5:00 row
709m
Meters
5:00.0
Time
3:31.5
Pace
34
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 125 |
November 29, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 16 | 116 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 111 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 116 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 112 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 119 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 124 |
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