Michael Hofstätter 30:08 row
5,491m
Meters
30:08.0
Time
2:44.6
Pace
285
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 135 |
November 29, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,491m | 2:44.6 | 78 | 569 | 21 | 157 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 141 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 143 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 177 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 163 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 155 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 164 |
| 30:08.0 | 9m | 7:24.4 | 4 | 313 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.