Michael Hofstätter 5:00 row
659m
Meters
5:00.0
Time
3:47.6
Pace
31
Calories
67
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 164 |
December 01, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 20 | 67 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 25 | 78 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 22 | 65 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 59 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 65 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 72 |
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Workout Graph
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