Michael Hofstätter 30:37 row

5,254m

Meters

30:37.0

Time

2:54.8

Pace

266

Calories

142

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate21
Stroke Count613
Drag Factor133

December 01, 2023 06:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.0 5,254m 2:54.8 66 525 21 142
5:00.0 841m 2:58.3 62 512 19 135
10:00.0 922m 2:42.6 81 579 21 154
15:00.0 803m 3:06.7 54 484 19 131
20:00.0 888m 2:48.9 73 549 19 154
25:00.0 918m 2:43.3 80 576 21 155
30:00.0 807m 3:05.8 55 487 20 132
30:37.0 76m 4:03.4 24 383 29 135

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Workout Graph

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