Michael Hofstätter 30:37 row
5,254m
Meters
30:37.0
Time
2:54.8
Pace
266
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 133 |
December 01, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,254m | 2:54.8 | 66 | 525 | 21 | 142 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 135 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 154 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 131 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 154 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 155 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 132 |
| 30:37.0 | 76m | 4:03.4 | 24 | 383 | 29 | 135 |
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Workout Graph
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