Michael Hofstätter v2000m/r...11 row
12,500m
Meters
1:13:24.2
Time
2:56.1
Pace
648
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 1:13:24.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 140 |
December 03, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:24.2 | 12,500m | 2:56.1 | 64 | 520 | 18 | 158 |
| 11:37.2 | 2,000m | 2:54.3 | 66 | 527 | 18 | 163 |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 16 | 145 |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 20 | 173 |
| 3:46.3 | 500m | 3:46.3 | 30 | 403 | 16 | 139 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 181 |
| 3:40.0 | 500m | 3:40.0 | 33 | 413 | 16 | 139 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | 179 |
| 3:51.0 | 500m | 3:51.0 | 28 | 397 | 16 | 144 |
| 10:40.9 | 2,000m | 2:40.2 | 85 | 592 | 20 | 174 |
| 3:55.9 | 500m | 3:55.9 | 27 | 391 | 15 | 146 |
| 11:48.4 | 2,000m | 2:57.1 | 63 | 516 | 18 | 160 |
| r0m |
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Workout Graph
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