Michael Hofstätter 30:38 row
5,017m
Meters
30:38.9
Time
3:03.2
Pace
254
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 126 |
December 04, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,017m | 3:03.2 | 57 | 495 | 19 | 134 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 114 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 136 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 138 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 144 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 162 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 18 | 130 |
| 30:38.9 | 81m | 4:00.1 | 25 | 387 | 16 | 118 |
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Workout Graph
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