Michael Hofstätter 5:00 row
762m
Meters
5:00.0
Time
3:16.8
Pace
35
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
December 06, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 | 112 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 26 | 106 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 109 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 114 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 113 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 118 |
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Workout Graph
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