Michael Hofstätter 40:09 row
7,424m
Meters
40:09.5
Time
2:42.2
Pace
386
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 125 |
December 08, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,424m | 2:42.2 | 82 | 581 | 20 | 149 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 121 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 144 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 142 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 157 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 167 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 173 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 156 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 144 |
| 40:09.5 | 15m | 5:16.6 | 11 | 337 | 8 | 139 |
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Workout Graph
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