Michael Hofstätter v2000m/r...11 row
12,500m
Meters
1:13:18.0
Time
2:55.9
Pace
647
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 1:13:18.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1418 |
| Drag Factor | 125 |
December 09, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.0 | 12,500m | 2:55.9 | 64 | 521 | 18 | 153 |
| 11:45.9 | 2,000m | 2:56.4 | 64 | 519 | 19 | 152 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 17 | 134 |
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 21 | 172 |
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 17 | 140 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | 175 |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 16 | 145 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 177 |
| 4:09.1 | 500m | 4:09.1 | 23 | 377 | 16 | 137 |
| 10:50.4 | 2,000m | 2:42.6 | 81 | 580 | 21 | 167 |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 17 | 140 |
| 11:36.0 | 2,000m | 2:54.0 | 66 | 528 | 19 | 153 |
| r0m |
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Workout Graph
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