Michael Hofstätter 30:16 row
5,705m
Meters
30:16.6
Time
2:39.2
Pace
299
Calories
153
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 127 |
December 15, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,705m | 2:39.2 | 87 | 598 | 19 | 153 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 136 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 157 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 147 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 158 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 149 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 166 |
| 30:16.5 | 45m | 3:03.3 | 57 | 495 | 14 | 164 |
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Workout Graph
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