Michael Hofstätter 30:54 row
5,017m
Meters
30:54.7
Time
3:04.8
Pace
251
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 128 |
December 18, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 5,017m | 3:04.8 | 55 | 490 | 19 | 130 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 24 | 105 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 125 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 132 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 134 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 148 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 133 |
| 30:54.7 | 151m | 3:01.1 | 59 | 502 | 16 | 133 |
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Workout Graph
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