Michael Hofstätter 30:13 row
4,946m
Meters
30:13.5
Time
3:03.3
Pace
248
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 22, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 4,946m | 3:03.3 | 57 | 495 | 19 | 128 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | 104 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 131 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 133 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 134 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 155 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 123 |
| 30:13.5 | 33m | 3:24.5 | 41 | 440 | 13 | 122 |
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Workout Graph
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