Michael Hofstätter v2000m/r...11 row
12,500m
Meters
1:09:56.4
Time
2:47.8
Pace
657
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 1:09:56.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1406 |
| Drag Factor | 125 |
December 24, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.4 | 12,500m | 2:47.8 | 74 | 554 | 19 | 144 |
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 21 | 106 |
| 3:39.6 | 500m | 3:39.6 | 33 | 413 | 17 | 105 |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 21 | 115 |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 18 | 138 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | 173 |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 19 | 150 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | 177 |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 18 | 142 |
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 21 | 172 |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 17 | 147 |
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 20 | 166 |
| r0m |
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Workout Graph
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