Michael Hofstätter 40:15 row
7,717m
Meters
40:15.5
Time
2:36.5
Pace
408
Calories
163
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 126 |
December 26, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 7,717m | 2:36.5 | 91 | 614 | 20 | 163 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 160 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 152 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 178 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 157 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 157 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 173 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 154 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 172 |
| 40:15.5 | 34m | 3:47.9 | 30 | 401 | 12 | 171 |
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Workout Graph
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