Michael Hofstätter 49:38 row
9,040m
Meters
49:38.9
Time
2:44.7
Pace
473
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
December 28, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 9,040m | 2:44.7 | 78 | 569 | 21 | 148 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 95 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 130 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 123 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 179 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 158 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 170 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 173 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 150 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 171 |
| 49:38.9 | 677m | 3:25.9 | 40 | 437 | 18 | 134 |
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Workout Graph
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