Michael Hofstätter v2000m/r...11 row
12,500m
Meters
1:10:10.8
Time
2:48.4
Pace
655
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 1:10:10.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 124 |
January 06, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:10.8 | 12,500m | 2:48.4 | 73 | 552 | 20 | 157 |
| 10:34.3 | 2,000m | 2:38.5 | 88 | 602 | 21 | 153 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 18 | 140 |
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 23 | 178 |
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 18 | 146 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 23 | 173 |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 18 | 138 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 | 174 |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 19 | 142 |
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 22 | 174 |
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 18 | 150 |
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 21 | 163 |
| r0m |
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Workout Graph
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