Michael Hofstätter 30:48 row
5,018m
Meters
30:48.8
Time
3:04.2
Pace
252
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 15, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 5,018m | 3:04.2 | 56 | 492 | 19 | 137 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 24 | 119 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 133 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 140 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 136 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 157 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 139 |
| 30:48.7 | 128m | 3:10.2 | 51 | 474 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.