Michael Hofstätter 30:00 row

5,257m

Meters

30:00.0

Time

2:51.2

Pace

269

Calories

136

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate20
Stroke Count595
Drag Factor123

January 17, 2024 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,257m 2:51.2 70 540 20 136
6:00.0 1,052m 2:51.1 70 540 20 134
12:00.0 1,043m 2:52.5 68 534 20 137
18:00.0 1,057m 2:50.2 71 543 20 140
24:00.0 1,037m 2:53.5 67 530 20 133
30:00.0 1,068m 2:48.5 73 551 20 140

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Workout Graph

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