Michael Hofstätter v5:00/r...12 row
10,983m
Meters
1:00:00.0
Time
2:43.8
Pace
578
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,983m |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
January 21, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,983m | 2:43.8 | 80 | 573 | 21 | 153 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 18 | 122 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 139 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 161 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 178 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 140 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 145 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 155 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 175 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 140 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 148 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 165 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 173 |
| r0m |
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Workout Graph
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