Michael Hofstätter 4x5:00/r row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
182
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 3,580m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
January 22, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 21 | 131 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 122 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 128 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 135 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 142 |
| r25m |
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Workout Graph
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