Michael Hofstätter 30:00 row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
January 24, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 21 | 135 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 21 | 107 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 | 142 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 | 142 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 | 145 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | 143 |
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Workout Graph
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