Michael Hofstätter 5:00 row
664m
Meters
5:00.0
Time
3:45.9
Pace
31
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 127 |
January 28, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 17 | 96 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 94 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 15 | 90 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 102 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 102 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 96 |
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Workout Graph
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