Michael Hofstätter 40:00 row
7,479m
Meters
40:00.0
Time
2:40.4
Pace
394
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 127 |
January 29, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,479m | 2:40.4 | 85 | 591 | 21 | 137 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 19 | 107 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 116 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 20 | 134 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 154 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 140 |
| 24:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 149 |
| 28:00.0 | 689m | 2:54.1 | 66 | 528 | 20 | 129 |
| 32:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 158 |
| 36:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 131 |
| 40:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 159 |
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Workout Graph
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