Michael Hofstätter 30:10 row
4,687m
Meters
30:10.8
Time
3:13.1
Pace
233
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 31, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,687m | 3:13.1 | 49 | 467 | 18 | 125 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 116 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 125 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 118 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 127 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 146 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 18 | 123 |
| 30:10.7 | 23m | 3:52.6 | 28 | 395 | 12 | 124 |
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Workout Graph
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