Michael Hofstätter 4x5:00/r row
3,474m
Meters
20:00.0
Time
2:52.7
Pace
178
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,474m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 125 |
February 05, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 21 | 133 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 119 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 128 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 141 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 144 |
| r0m |
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Workout Graph
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