Michael Hofstätter 30:11 row
4,848m
Meters
30:11.4
Time
3:06.8
Pace
244
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 124 |
February 07, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 4,848m | 3:06.8 | 54 | 484 | 18 | 117 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 99 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 109 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 127 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 129 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 120 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | 121 |
| 30:11.4 | 25m | 3:48.0 | 30 | 401 | 11 | 120 |
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Workout Graph
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