Michael Hofstätter 40:00 row
7,454m
Meters
40:00.0
Time
2:40.9
Pace
391
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
February 09, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,454m | 2:40.9 | 84 | 588 | 22 | 148 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 20 | 118 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 161 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | 147 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 167 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 20 | 134 |
| 24:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 155 |
| 28:00.0 | 687m | 2:54.6 | 66 | 526 | 21 | 143 |
| 32:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | 163 |
| 36:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | 139 |
| 40:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.