Michael Hofstätter v5:00/r...12 row
10,784m
Meters
1:00:00.0
Time
2:46.9
Pace
561
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,784m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 120 |
February 10, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,784m | 2:46.9 | 75 | 559 | 21 | 150 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 125 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 142 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 152 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 174 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 135 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 145 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 156 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 172 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 140 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 143 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 148 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 172 |
| r0m |
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Workout Graph
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