Michael Hofstätter 40:00 row
7,613m
Meters
40:00.0
Time
2:37.6
Pace
402
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
February 12, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,613m | 2:37.6 | 89 | 607 | 22 | 148 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 132 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 154 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 133 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 150 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 139 |
| 24:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 164 |
| 28:00.0 | 727m | 2:45.0 | 78 | 567 | 20 | 142 |
| 32:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 163 |
| 36:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | 140 |
| 40:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 167 |
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Workout Graph
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