Michael Hofstätter 40:00 row
7,650m
Meters
40:00.0
Time
2:36.8
Pace
408
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 125 |
February 14, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,650m | 2:36.8 | 91 | 612 | 22 | 151 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 139 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 156 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 138 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 161 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | 142 |
| 24:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 164 |
| 28:00.0 | 693m | 2:53.1 | 67 | 531 | 20 | 142 |
| 32:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 166 |
| 36:00.0 | 687m | 2:54.6 | 66 | 526 | 20 | 138 |
| 40:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 170 |
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Workout Graph
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